The Chakras: 7 Gates of Freedom
There are seven major chakras, vortexes of energy, in the body. They influence the functioning of the physical organs, endocrine glands, and body systems. They also affect our feelings of security, creativity, self-discipline, self-love, compassion and self esteem. This class promotes the ability to connect to insight and speak our truth.
In the first class students learn about the chakra system. Then there will be one class focusing on each of the seven chakras. Students learn yoga postures and guided visualizations to balance each chakra.
What to Expect for the Class
Each class lasts an hour and a half. Please wear comfortable, loose clothing. If you plan on eating before you arrive, please eat lightly. Our facility has chairs, benches, yoga mats, cushions, filtered water and tea. Come prepared to have fun!